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I have many techniques for getting over nervousness and today I will share one technique that you have probably never heard before today. This technique is called “It’s an AND world.” This is a very effective technique to use when it’s time to perform and you are feeling pressure, tense, anxious and nervous. This tactic […]Read More..
As a basketball player, your physical skills are very important but will only take you so far. Your mental skills are 90% of your success So why do so many athletes not spend any time on the mental part of their game? Simple, they don’t know to focus on the mental game. So what’s the […]Read More..
Most of the time the reason is FEAR. One strategy to master your fear during competition so you perform like you do in practice. FEAR in sports can not exist in the present moment. Fear exists when thinking about past mistakes and worrying about possible future failures. One method to Master FEAR is by allowing […]Read More..
Self Confidence is built on “I Can” and is achieved just like building any other skill. It takes practice and repetition. Our thoughts release chemicals into our body, determine our emotions/feelings, which determine our action/performance. To reach your peak performance, you must teach yourself to release the confident chemicals. It is very important to your […]Read More..